Your brain produces 4 different types of waves and one of them is Alpha. These waves are often associated with meditation and deep states of calm. Increased Alpha waves are known to produce increased relaxation, resolution of long-entrenched trauma, and recovery from substance abuse (when coupled with professional psychotherapy). Training Alpha waves is a process that is as simple as meditating. To train alpha waves youll need an EEG machine, which is available for masses and doesnt require a medical license. You simply connect the EEG electrodes to your head and meditate. When you see an Alpha waves burst, remember what you thought about what state your mind was in and do it again. At the moment this simple and noninvasive training is not widely available when it should be accessible from the comfort of every persons home.
NeuroFit
